I created The Return because so many people have asked me for an in-person retreat.
A place to gather.
To be together in real time, in real space.

But not to do more.
To do less.
To breathe.
To remember what it feels like to be in your body without the noise of everyday life. 

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And because I know that everyone’s body, history, and needs are different, the retreat begins long before we meet in Costa Rica.
For six weeks beforehand, we connect online – moving together, getting acquainted, and giving me the chance to really see how you move.
I learn about your body, your patterns, your needs, and your goals, so that when we’re on retreat, everything we do is deeply customized for you.
This is not a one-size-fits-all schedule.
It’s a layered, personal process that lets us go deeper, safely and effectively.

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This retreat is a response to that call, and also to what I’ve seen again and again:
When we gather in a place that’s deeply nourishing, the nervous system recalibrates.
When we slow down, our tissues, our breath, our very sense of self reorganize.
And when we’re together, in practice, at the table, by the sea ….something essential wakes up.

That’s why I’m hosting this.
Not as a getaway.
But as a return ….. to yourself, to your body, and to the deeper rhythm that’s been waiting underneath all along.