Walking Program Part 1 | Ep #223
Today’s episode kicks off the first part of my two-part series on pain-free walking, which is a common desire from my patients as they begin to enjoy extended periods without pain. So, how exactly can you go from zero to 30 minutes? This is a big step and not one to take lightly. Listen […]
Mechanics of Breathing Part 8 – Full-Body Breathing | Ep #222
We’ve discussed how sleep apnea is on an upward trend, but that doesn’t mean we need to normalize it. As part of my mini-series on the Mechanics of Breathing, today’s episode will focus on several full-body breathing exercises to bring intention to your breathing and counteract airway issues. Listen in as I guide you […]