The Pinky Toe – Not Some Lame Useless Appendage: Everyone ignores the Pinky Toe. Let me show you why you should pay attention. | #383
In this episode, I explore the hidden role of the pinky toe and why this often-ignored appendage plays a crucial part in how we receive load, sense the ground, and maintain lateral stability. I break down the anatomy and biomechanics of the outer foot, explaining how muscles like the abductor digiti minimi, flexor digiti minimi […]
Peroneals, Ankle Sprains and Powerful Feet | #382
In this episode, we dive into part two of our three-part miniseries on the foot, shifting our movement detective magnifying glass from the inner edge to its balancing partner: the outer edge of the foot and lower leg. I break down the anatomy and biomechanics of the peroneals (also known as the fibularis muscles) and […]
The Hidden Power of the Big Toe | #381
In this episode, I explore the hidden role of the big toe and why such a small part of the body can have a significant impact on the way we stand, walk, and move. I break down the anatomy and biomechanics of the big toe, explain its role during the gait cycle, and show how […]