Osteoporosis – With Laurie-Anne Lamothe | #262
Welcome to an all-new mini-series about bone health. In this episode, I will be introducing this topic with a very special guest, Laurie-Anne Lamothe, a yoga teacher and soon-to-be graduate of my yoga therapy accredited IAYT program. Listen in as Laurie-Anne discusses why there’s so much fear present around osteoporosis and the current care gap […]
Breath & Body Scan | #261
I’m showing you how to come back into yourself, and how doing so will enable you to increase clients and money and reduce pain. Discover the importance of tuning into your inner authority, why money is a result of your state of being, and how to use this knowledge to help more people while making […]
Making a Difference in Healing: From Technique to Transformation: Elevating Your Healing Practice | #260
Today’s episode of the podcast is special because it was recorded out of some real-life inspiration. It involves me exploring the magic of the healing process and how to achieve that with your clients on a consistent basis. Listen in as I explain why, if we want to make a difference in healing, we need […]
Body Scan in a Side Bend | #259
Today’s episode of the podcast is special because it was recorded out of some real-life inspiration. It involves me exploring the magic of the healing process and how to achieve that with your clients on a consistent basis. Listen in as I explain why, if we want to make a difference in healing, we need […]
Healing the Feet – Two Stories with Lisa Neukomm and Angelique Canonico | #258
Today’s episode of the podcast is special because it was recorded out of some real-life inspiration. It involves me exploring the magic of the healing process and how to achieve that with your clients on a consistent basis. Listen in as I explain why, if we want to make a difference in healing, we need […]
Foot Awareness – Short Mindful Walking & Running Practice | #257
When experiencing pain or discomfort, it’s easy to fixate on finding out the next exercise you need to do for your rehabilitation process. That logical processing is necessary but in order to support a transformative healing process, we must also use a different part of our brain. This practice will allow you to enjoy […]
Exploring Your Feet 3: A Whole Body Mind Approach to Healing Your Feet | #256
When experiencing pain or discomfort, it’s easy to fixate on finding out the next exercise you need to do for your rehabilitation process. That logical processing is necessary but in order to support a transformative healing process, we must also use a different part of our brain. This practice will allow you to enjoy […]
Breathing Exercise and Body Scan – Foot Awareness | #255
When experiencing pain or discomfort, it’s easy to fixate on finding out the next exercise you need to do for your rehabilitation process. That logical processing is necessary but in order to support a transformative healing process, we must also use a different part of our brain. This practice will allow you to enjoy […]
Exploring Your Feet 2: Happy Feet and Wearing Flip Flops – My Own Story | #254
On today’s episode—the second in my new mini-series, Exploring Your Feet—I’m investigating how our feet respond to flip flops as well as sharing my own experiences in managing this stimulus while also elevating my function. Listen in to learn the compensation patterns most associated with wearing flip flops, the ways to support foot function while […]
Exploring Your Feet: A New Mini Series | #253
On today’s episode—the second in my new mini-series, Exploring Your Feet—I’m investigating how our feet respond to flip flops as well as sharing my own experiences in managing this stimulus while also elevating my function. Listen in to learn the compensation patterns most associated with wearing flip flops, the ways to support foot function while […]