The Pinky Toe – Not Some Lame Useless Appendage: Everyone ignores the Pinky Toe. Let me show you why you should pay attention. | #383
In this episode, I explore the hidden role of the pinky toe and why this often-ignored appendage plays a crucial part in how we receive load, sense the ground, and maintain lateral stability. I break down the anatomy and biomechanics of the outer foot, explaining how muscles like the abductor digiti minimi, flexor digiti minimi […]
The Hidden Power of the Big Toe | #381
In this episode, I explore the hidden role of the big toe and why such a small part of the body can have a significant impact on the way we stand, walk, and move. I break down the anatomy and biomechanics of the big toe, explain its role during the gait cycle, and show how […]