What Hills Reveal About Your Movement (and why you can do hills and not hurt your knees, back…etc.) | #372
In this episode, I explore how hills—whether climbing up or going down—reveal a lot more about your movement patterns than they do about your strength. I share why so many people assume hills are a “strength problem,” and how that assumption often misses what’s really going on underneath. From my work with clients post-surgery, dealing […]