You Have Helped Your Client Out of Pain, Then What? Part 1 of 2 | #392
In this episode, I begin a two-part series focusing on how to navigate the shift from being in pain to returning to full, active living.
The Body Does Not Keep Score: A New and Hopeful Way for Therapeutic Recovery and Healing | #386
In this episode, I explore a recent paper published in Frontiers in Systems Neuroscience titled “The Body Does Not Keep Score: Trauma, Predictive Coding, and the Restoration of Metastability.” I break down how this research challenges Bessel van der Kolk’s famous metaphor that the body “stores” trauma, offering instead a neuroscience lens focused on prediction […]
Sensation Is Not Movement: Why Feeling More Isn’t Always the Answer | #356
In this episode, I unpack a simple but powerful idea: sensation is not the same as movement. Many people I work with are incredibly good at feeling their bodies, yet still feel stuck in pain or repetitive patterns. I explore why relying on sensation alone can be misleading and how this often keeps people trapped […]
From Choreography to Awareness with a Practice of Goddess, Warrior 3, Lunges | #345
In this episode of From Pain to Possibility, I continue my three-part mini-series for yoga teachers who want to evolve into confident, effective yoga therapists. Today, I walk you through how we can bridge the gap between choreography and awareness, using a grounded, movement-based sequence of Goddess, Warrior 3, and lunges. I share an excerpt […]