The Missing Ingredient in Restorative Yoga | #348
In this episode of From Pain To Possibility, I explore why restorative yoga often leaves people feeling anything but restored. It’s not about props or perfect alignment—it’s about creating a state where your nervous system feels safe enough to truly settle. I share insights from my experience teaching restorative components in the Therapeutic Yoga Intensive, […]
Becoming a Movement Detective Part 2 of 3: Detective
In this episode of From Pain to Possibility, we continue our three-part series on becoming a movement detective. In the first episode, we explored the power of being an eyewitness, noticing clearly without rushing to fix, name, or judge. Now we move into the next step: shifting from eyewitness to detective. This isn’t about blaming […]