It’s Not A Muscle Problem – Understanding Compensation Patterns | #369
In this episode, I break down a recent article on compensation patterns and share where I agree, and where I see a gap. While the article frames compensation as a muscle issue, I explain why I view it instead as a coordination pattern shaped by habits, strategies, and how the body distributes load. I walk […]
The SI Joint – Where Sacred History and Biomechanics Meet | #358
In this episode, I explore the sacrum from both a mythic and anatomical perspective, uncovering why so many ancient cultures considered it sacred and indestructible. I connect history, symbolism, and modern biomechanics to show how this bone has always been seen as more than just structural. I also share how understanding the sacrum’s role in […]
What is the Therapeutic Yoga Intensive | #357
In this episode, I share why I created the Therapeutic Yoga Intensive, who it’s truly for, and the problem it’s designed to solve. I speak to that quiet moment many experienced teachers and health professionals reach—when effort, compassion, and knowledge stop translating into lasting change, and you start to sense there must be another way. […]