The Stance Phase – Where Gravity, Ground, and You Meet | #342
In this episode of From Pain to Possibility, I continue my gait series by exploring the stance phase: the moment our bodies meet gravity and the ground. I share why gait isn’t about fixing what’s “broken,” but about recognizing how our systems creatively adapt to support us. When we meet those adaptations with awareness instead […]
What My Son Taught Me About Gait & Propulsion | #341
In this episode, I share how my eight-year-old son, Lewis, inspired me to see gait in a whole new way. When he decided he wanted to improve his walking, we began exploring small, mindful movements together — tuning into how his pelvis, ribs, and legs worked in harmony. What unfolded was a beautiful reminder that […]
What Gait Reveals About Knee Pain | #340
In this episode of From Pain to Possibility, I explore one of the most fundamental human movements, gait, and how it reveals key insights into knee pain, fatigue, and overall movement patterns. Walking isn’t just about the feet and knees; it’s a coordinated dance between the hips, pelvis, ribs, and breath. When one part of […]
The Mechanics of Real Change – From Pain to Possibility Part 3 of 3
In this final episode of my three-part series, I explore what happens when a client doesn’t want to talk. Whether they’re silent, shut down, or resisting the moment is rich with information, not failure. I’ll guide you through how to recognize the power of presence, how to stay grounded when words are few, and how […]
The Mechanics of Real Change – From Pain to Possibility Part 2 of 3
In this episode I explore what happens after the pain starts to subside, those powerful moments of relief that so often get brushed aside. This is where real change begins. You’ll hear how to help your clients (or yourself) recognize what’s present when pain is gone, and why naming that new sensation- calm, spaciousness, stability, creates the foundation for […]
The Mechanics of Real Change – From Pain to Possibility Part 1 of 3
In this episode, I’m kicking off a new three-part series called The Mechanics of Real Change. I’m diving deep into what I’ve seen over the past 30 years truly helps people get out of pain, and stay out. I share a story from a recent cycling trip in Italy that helped me see, once again, how […]