Tight Hamstrings Aren’t A Hamstring Issue | #347
In this episode, I explore why your hamstrings aren’t the real problem, even if they constantly feel tight, overworked, or impossible to stretch out. I share why the sensation of “tightness” is often a protective response rather than a true tissue issue, and how patterns involving your hips, pelvis, feet, breath, and even your shoulder […]
Why Awareness Outperforms Finding the Perfect Cue | #346
In this episode, I wrap up my three-part mini-series on choreography and awareness by sharing why awareness-first teaching often creates deeper, more lasting change than even the most precise cues. I explain how students can follow instructions perfectly yet still brace, grip, or feel pain, and how awareness helps their bodies reorganize into movement that’s […]