You Have Helped Your Client Out of Pain, Then What? Part 2 of 2 | #393
In this episode, I break down the transition from getting out of pain into moving back into the rest of your life—a concept I call Model Two.
You Have Helped Your Client Out of Pain, Then What? Part 1 of 2 | #392
In this episode, I begin a two-part series focusing on how to navigate the shift from being in pain to returning to full, active living.
Peroneals, Ankle Sprains and Powerful Feet | #382
In this episode, we dive into part two of our three-part miniseries on the foot, shifting our movement detective magnifying glass from the inner edge to its balancing partner: the outer edge of the foot and lower leg. I break down the anatomy and biomechanics of the peroneals (also known as the fibularis muscles) and […]
Becoming a Movement Detective 1/7: Choreography, Corrective Exercise, and Being a Movement Detective | #374
In this episode, I introduce a new miniseries on what it truly means to become a movement detective. I explore how this approach has shaped my work as a yoga therapist and kinesiologist, helping people reduce and eliminate pain by focusing not just on techniques, but on understanding how the body actually moves and adapts. […]
Muscles Vs. Segments | #371
In this episode, I introduce a concept that has been reshaping the way I work with clients and train teachers: moving beyond a muscle-focused approach and learning to observe how the body actually coordinates movement. I talk about why trying to “fix” tight or weak muscles can sometimes lead to confusion and limited results, and […]
Sensation Is Not Movement: Why Feeling More Isn’t Always the Answer | #356
In this episode, I unpack a simple but powerful idea: sensation is not the same as movement. Many people I work with are incredibly good at feeling their bodies, yet still feel stuck in pain or repetitive patterns. I explore why relying on sensation alone can be misleading and how this often keeps people trapped […]
From Choreography to Awareness with a Practice of Goddess, Warrior 3, Lunges | #345
In this episode of From Pain to Possibility, I continue my three-part mini-series for yoga teachers who want to evolve into confident, effective yoga therapists. Today, I walk you through how we can bridge the gap between choreography and awareness, using a grounded, movement-based sequence of Goddess, Warrior 3, and lunges. I share an excerpt […]