How Change Happens: Client Case Study | #368
In this episode, I walk you through a real client case study to illustrate how meaningful change actually happens in the body. Instead of focusing on a single issue, I share how layered patterns, like long-standing imbalances, overthinking movement, and subtle compensations—can keep someone feeling stuck despite being active and strong. I break down how […]
It Is Repetitive – That Is The Point | #362
Repetition gets a bad reputation. It can feel boring, rigid, or unnecessary. But in this episode, I share why repetition is actually the foundation of durable change. Relief that happens once is just an event. What changes people are patterns — and patterns are built through intentional repetition, tracking, and attention. I walk you through […]
Yoga Advil vs Retraining – When Relief Masks What Isn’t Changing | #359
In this episode, I explore the difference between using movement for relief versus using it for real, lasting change. I unpack the concept of “Yoga Advil,” why relief isn’t wrong, and how it can either keep you stuck or become the doorway to deeper understanding and healing. I also introduce what it means to become […]
The SI Joint – Where Sacred History and Biomechanics Meet | #358
In this episode, I explore the sacrum from both a mythic and anatomical perspective, uncovering why so many ancient cultures considered it sacred and indestructible. I connect history, symbolism, and modern biomechanics to show how this bone has always been seen as more than just structural. I also share how understanding the sacrum’s role in […]
What is the Therapeutic Yoga Intensive | #357
In this episode, I share why I created the Therapeutic Yoga Intensive, who it’s truly for, and the problem it’s designed to solve. I speak to that quiet moment many experienced teachers and health professionals reach—when effort, compassion, and knowledge stop translating into lasting change, and you start to sense there must be another way. […]
From Choreography to Awareness with a Practice of Goddess, Warrior 3, Lunges | #345
In this episode of From Pain to Possibility, I continue my three-part mini-series for yoga teachers who want to evolve into confident, effective yoga therapists. Today, I walk you through how we can bridge the gap between choreography and awareness, using a grounded, movement-based sequence of Goddess, Warrior 3, and lunges. I share an excerpt […]
Anatomically Impossible? Why I Teach a Square Pelvis in Warrior 1 | #339
In this episode of From Pain to Possibility, I dive into one of yoga’s most debated cues: is squaring the pelvis in Warrior 1 anatomically impossible? I share why I don’t see it that way, and how the real focus should be on intent, coordination, and clarity of movement. When we shift the lens away […]
Becoming a Movement Detective Part 1 of 3: Eyewitness
In this episode, I’m kicking off a three-part series on becoming a movement detective. Instead of piling on exercises or trying to “fix” the body, it’s about observing, listening, and asking better questions, like a detective gathering clues. By slowing down and noticing patterns, we start to see what’s really going on beneath the surface. […]
Mastering Movement and Mindfulness | #271
Discover how mastering such movements improves results—both physically and mentally.
Yoga Nidra To Settle An Overworked Brain | #270
I hope you’re ready because we’ve got a special episode today featuring a Yoga Nidra practice designed for those times when you’re really deep in thought. Maybe you’re using logical power to try to solve a problem or perhaps in the thick of a creative project—either way, you’re in a tired or wired state. Despite […]